High-calorie rice provides protein, fibre, vitamins, and minerals. It can be paired with protein for a healthy snack or dinner.


Vegan smoothies boost calorie and nutrient intake. Blend high-calorie items with protein for optimum results.


Lentils, beans, and chickpeas offer protein, fibre, and calories. 1 cooked cup of black beans has 227 calories, 15 g protein, and 15 g fibre (172 grams)


Calories, fibre, and micronutrients are rich in dried fruit. Combine it with protein to reduce its sugar content.

Dried Fruit

Sweet potatoes are appreciated for their colour, flavour, and nutritious profile. Calories, fibre, vitamins, minerals, and antioxidants are abundant.

Sweet Potatoes

Tahini is high in protein, healthy fats, fibre, and calories. This creamy spread, dip, or dressing is versatile.


Quinoa provides all the amino acids your body needs. It has calories, fibre, and minerals.


Avocados are creamy and mild-flavored. They provide heart-healthy lipids and fibre to aid healthy weight gain.


Nuts are high in protein, healthy fats, and calories, making them a good weight-gain food.

Nuts & Nut Butter

Click Here