Chemically changed unsaturated lipids are trans fats. They cause inflammation, insulin resistance, belly fat, and heart disease.
White bread, pasta, and rice have few fibres but many carbs. This can raise blood sugar. High-fiber, whole foods may lower blood sugar response.
Rice & Pasta
Low-fat, high-sugar fruit-flavored yoghurts can raise blood sugar and insulin levels. Plain, whole milk yoghurt is excellent for diabetes and health.
Flavored coffee drinks are heavy in liquid carbs, which can elevate blood sugar and hunger.
Flavored coffee drinks
Honey, agave nectar, and maple syrup may have similar effects on blood sugar, insulin, and inflammatory indicators as white table sugar.
Dried fruits have more sugar and carbohydrates than fresh fruits. Choose low-sugar fruits to regulate blood sugar.
Highly processed packaged snacks produced with refined flour can quickly elevate blood sugar.
French fries are fried in harmful oils that may induce inflammation and increase heart disease risk.
Cereals are high in carbs but poor in protein. Diabetes and hunger management require a high-protein, low-carb breakfast.