The Best Hair Growth Vitamins

Vitamin A grows all cells. This includes hair, which grows quickly. Vitamin A helps skin produce sebum. Sebum keeps the scalp and hair healthy.

Vitamin A

B vitamins assist hair grow by carrying oxygen and nutrients to the scalp. B vitamins are found in whole grains, meat, shellfish, and dark greens.

Vitamin B

Free radicals can impede hair growth and age it. Vitamin C is an antioxidant that protects against free radical oxidative damage.

Vitamin C

Vitamin D's involvement in hair growth is unknown, however deficits cause hair loss. Sunlight and some meals can boost vitamin D.

Vitamin D

Vitamin E promotes hair growth and prevents damage. Sources include sunflower seeds, almonds, spinach, and avocados.

Vitamin E

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