Some Most Nutrient-Dense Foods on the Planet

100 grammes of wild salmon contains 2.8 grammes of omega-3s, along with high-quality animal protein, vitamins, and minerals.

Salmon

Kale beats spinach. Kale has less oxalates, which bind minerals like calcium in the intestines and restrict nutritional absorption.

Kale

Sushi uses seaweed often. Seaweed is often healthier than vegetables. It's rich in calcium, iron, magnesium, and manganese.Seaweed contains phycocyanin and carotenoids.

Seaweed

Yummy garlic. It improves flavour and nutrients. Garlic contains vitamins C, B1, B6, calcium, potassium, copper, manganese, selenium, and allicin.

Garlic

Shellfish may be the most nutrient-dense marine animal. Clams, oysters, and mussels are popular shellfish.

Crustaceans

Sardines are little whole-fish. Many consider animal organs to be the most nutritious, hence whole sardines are a good snack.

Sardines

Egg yolks contain antioxidants that may protect the eyes from cataracts and macular degeneration.

 Egg Yolk

Healthy snack: high-cocoa dark chocolate. Fiber, iron, magnesium, copper, manganese. Antioxidants are dark chocolate's biggest benefit.

 Dark Chocolate

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