100 grammes of wild salmon contains 2.8 grammes of omega-3s, along with high-quality animal protein, vitamins, and minerals.
Salmon
Kale beats spinach. Kale has less oxalates, which bind minerals like calcium in the intestines and restrict nutritional absorption.
Kale
Sushi uses seaweed often. Seaweed is often healthier than vegetables. It's rich in calcium, iron, magnesium, and manganese.Seaweed contains phycocyanin and carotenoids.
Seaweed
Yummy garlic. It improves flavour and nutrients. Garlic contains vitamins C, B1, B6, calcium, potassium, copper, manganese, selenium, and allicin.
Garlic
Shellfish may be the most nutrient-dense marine animal. Clams, oysters, and mussels are popular shellfish.
Crustaceans
Sardines are little whole-fish. Many consider animal organs to be the most nutritious, hence whole sardines are a good snack.
Sardines
Egg yolks contain antioxidants that may protect the eyes from cataracts and macular degeneration.
Egg Yolk
Healthy snack: high-cocoa dark chocolate. Fiber, iron, magnesium, copper, manganese. Antioxidants are dark chocolate's biggest benefit.