Healthy-aging foods

This superfood's antioxidants, vitamins, and minerals may enhance skin suppleness and reduce fine lines and wrinkles.

Papaya

Blueberries are rich in vitamins A and C and age-defying anthocyanin. This gives blueberries their gorgeous colour.

Blueberries

Spinach is very hydrating and rich with antioxidants that oxygenate and restore the body. Its high vitamin C concentration boosts collagen formation to maintain skin tight and smooth.

Spinach

Vitamin E in nuts (particularly almonds) may help repair skin tissue, keep skin moisture, and protect skin from UV rays.

Nuts

Avocados' anti-inflammatory fatty acids create smooth, supple skin. They include vitamins K, C, E, and A, which may prevent ageing.

Avocado

Beta-carotene is converted to vitamin A, giving sweet potatoes their orange hue. Vitamin A may help restore skin suppleness, increase cell turnover, and produce soft, youthful skin.

Sweet potatoes

These healthful fruits include punicalagins, which may help protect collagen and prevent ageing.

Pomegranate 

Watercress functions as an internal skin disinfectant and promotes circulation and mineral delivery, oxygenating the skin. 

Watercress

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