Cucumber is a tasty way to hydrate and restore vitamins. Cucumber is the hydratest solid food (95 percent water),

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The fruit is sweet, vitamin- and mineral-rich, and cholesterol-free. Jackfruit is rich in vitamin B6, niacin, riboflavin, and folic acid, which help the body convert food to energy.

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Watermelon hydrates well. It's rich in electrolytes, especially potassium, which is needed for cellular hydration. It maintains skin smooth and fresh from within.

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"Oatmeal contains soluble fibre, which swells in water. Oatmeal contains beta-glucan, a soluble fibre that lowers blood glucose and LDL cholesterol.

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Whole eggs provide choline, a vital vitamin for cognitive function, lipid metabolism, and cardiovascular health.

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"Garlic's sulfur-containing chemicals help with cellular detoxification, joint and connective tissue health, and blood vessel flexibility.

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Alicia Galvin, MEd, RD, LD, CLT, IFNCP: "Beets contain betalains." "Betanin has been demonstrated to give antioxidant, anti-inflammatory, and detoxifying support.

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Flaxseeds are rich in lignins, polyphenols with modest estrogenic effects and health advantages.

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Protein, good fats, fibre, and anti-inflammatory polyphenols abound in nuts. Walnuts contain omega-6 and omega-3 fatty acids.

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Cucumber is a tasty way to hydrate and restore vitamins. Cucumber is the hydratest solid food (95 percent water),

Cucumber

The fruit is sweet, vitamin- and mineral-rich, and cholesterol-free. Jackfruit is rich in vitamin B6, niacin, riboflavin, and folic acid, which help the body convert food to energy.

Jackfruit

Watermelon hydrates well. It's rich in electrolytes, especially potassium, which is needed for cellular hydration. It maintains skin smooth and fresh from within.

Watermelon

"Oatmeal contains soluble fibre, which swells in water. Oatmeal contains beta-glucan, a soluble fibre that lowers blood glucose and LDL cholesterol.

Oatmeal

Whole eggs provide choline, a vital vitamin for cognitive function, lipid metabolism, and cardiovascular health.

Eggs

"Garlic's sulfur-containing chemicals help with cellular detoxification, joint and connective tissue health, and blood vessel flexibility.

Garlic

Alicia Galvin, MEd, RD, LD, CLT, IFNCP: "Beets contain betalains." "Betanin has been demonstrated to give antioxidant, anti-inflammatory, and detoxifying support.

Beets

Flaxseeds are rich in lignins, polyphenols with modest estrogenic effects and health advantages.

Flaxseeds

Protein, good fats, fibre, and anti-inflammatory polyphenols abound in nuts. Walnuts contain omega-6 and omega-3 fatty acids.

Nuts