Cucumber is a tasty way to hydrate and restore vitamins. Cucumber is the hydratest solid food (95 percent water),
Cucumber
The fruit is sweet, vitamin- and mineral-rich, and cholesterol-free. Jackfruit is rich in vitamin B6, niacin, riboflavin, and folic acid, which help the body convert food to energy.
Jackfruit
Watermelon hydrates well. It's rich in electrolytes, especially potassium, which is needed for cellular hydration. It maintains skin smooth and fresh from within.
Watermelon
"Oatmeal contains soluble fibre, which swells in water. Oatmeal contains beta-glucan, a soluble fibre that lowers blood glucose and LDL cholesterol.
Oatmeal
Whole eggs provide choline, a vital vitamin for cognitive function, lipid metabolism, and cardiovascular health.
Eggs
"Garlic's sulfur-containing chemicals help with cellular detoxification, joint and connective tissue health, and blood vessel flexibility.
Garlic
Alicia Galvin, MEd, RD, LD, CLT, IFNCP: "Beets contain betalains." "Betanin has been demonstrated to give antioxidant, anti-inflammatory, and detoxifying support.
Beets
Flaxseeds are rich in lignins, polyphenols with modest estrogenic effects and health advantages.
Flaxseeds
Protein, good fats, fibre, and anti-inflammatory polyphenols abound in nuts. Walnuts contain omega-6 and omega-3 fatty acids.