Coconut water is a good workout drink. Minerals, electrolytes, and antioxidants give you rapid energy. It helps athletes refuel and recover faster.
Nuttily wonderful coconut water. It's low in calories, sugar, and carbs, unlike sodas. Diabetics or anyone decreasing sugar should try it.
Coconut water aids weight loss. It has fewer calories than soda and weight-loss liquids. Coconut water has 48 calories per cup.
Fatigue and stress can make you lethargic and unable to eat or move. Coconut water relaxes and calms the mind.
Diuretic coconut water (increase urine output). Thus, urine can cleanse poisons. It makes you pee often, but that's how your UTI may clear.
Coconut water is a great addition to plain water. Coconut water in moderation may prevent kidney stones.
Minerals, electrolytes, and antioxidants make coconut water multifunctional. Coconut water hydrates and detoxifies the body.
Manganese-rich coconut water regulates bowel motions. It prevents flatulence, constipation, and acidity.
Potassium in coconut water lowers blood pressure. Potassium-rich diets may prevent stroke and reduce blood pressure.