In order to understand more about healthy breakfast, we asked Trista Ideal, MPH, RD, LD from Balance One Supplements, what she feels is the best breakfast routine you can have in order to lose fat around your abdominal area.
Many breakfast carbs are refined and processed, and are nearly void of protein," says Best, "and this is a recipe for weight gain because refined carbohydrates are processed quickly by the body
Protein will keep you full longer and reduce overeating, so if you need something quick, create egg muffins or a protein smoothie with fresh ingredients.
Protein-rich breakfasts help you lose weight.
Eggs contain protein, which can help you feel full and eat less calories.
This style of breakfast can assist weight management, reduce daily calorie consumption, and reduce appetite.
It's also vital to examine the breakfast dishes that are typically combined with breakfast cocktails, like fried pastries.