Nutrient-rich Black rice has more protein than other varieties. Black rice has 9 grammes of protein per 100 grammes, while brown rice has 7 grammes.

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Antioxidant-rich Black rice is high in antioxidants, protein, fibre, and iron. Antioxidants protect cells from free radical damage.

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Anthocyanins are flavonoid plant pigments that give black rice and other plant foods their purple hue. Anthocyanins are anti-inflammatory, antioxidant, and anticancer.

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Heart-healthy Black rice's heart health implications are understudied. Many of its antioxidants are heart-healthy. Black rice flavonoids reduce heart disease risk and death.

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Possibility of having anti-cancer effects. It's possible that the anthocyanins found in black rice have powerful anticancer effects as well.

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Eye health Black rice includes lutein and zeaxanthin, two eye-healthy carotenoids. These antioxidants protect eyes from free radicals.

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Black rice is gluten-free and a healthy option for celiacs and gluten-sensitive people.

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Black rice is easy to cook like normal rice. In a saucepan over medium heat, add rice and water or stock.  Rice should be soft, chewy, and all liquid absorbed after 30–35 minutes.

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Weight loss-friendly Black rice is high in protein and fibre, which reduce appetite and increase fullness to promote weight loss.

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