Peanuts are a healthy legume. Peanuts are abundant in vitamin E and resveratrol, two brain-healthy nutrients.
This bird contains the amino acid tyrosine, which helps the brain maintain dopamine levels.
Greens that are dark in colour or have a lot of leafy parts have high quantities of folate and vitamin B12, two nutrients that may help protect the brain from dementia.
Almond protein heals brain cells. Almonds include brain-healthy vitamin E and omega 3 fatty acids. Almonds' magnesium content helps neuronal health and the nervous system.
Salmon, tuna, and herring are brain-healthy fish. These fish include Vitamin B12, which maintains nerve and blood vessel function.
Coffee can boost brainpower in moderation. It may boost mood, vigilance, learning, and reaction time.
Walnuts have more polyphenols than other nuts. Both omega-3 fatty acids and polyphenols may prevent oxidative stress.
Broccoli is a low-calorie source of fibre and may be brain-healthy. Broccoli has glucosinolates.
Memory and focus may improve. Curcumin raises BDNF, which boosts neuron formation and fights brain degeneration.