Broccoli has glucosinolates and lutein. Broccoli contains vitamins K, C, A, folate, and fibre. Broccoli is high in phosphorus, potassium, magnesium, B6 and E.


Turnip greens contain vitamins A, C, E, B6, folate, copper, calcium, and fibre. These nutrients fight rheumatoid arthritis, colorectal cancer, and atherosclerosis.

Turnip greens

Avocados provide vitamins A, C, E, potassium, fibre, and iron. Soft, consistent, bruise-free avocados.


look like tiny cabbages. They contain vitamin C, vitamin K, folate, vitamin A, manganese, fibre, potassium, vitamin B6 and thiamin (vitamin B1), omega-3 fatty acids, iron,

Brussels Sprouts

Cabbage was once considered a cure-all. Later, sauerkraut prevented scurvy in sailors. Cabbage is anti-cancer and rich in vitamins A and C.


Winter squash is shaped and flavoured differently. Acorn, butternut, buttercup, delicata are examples. Choose one (or more) for a healthy winter dish. 

Winter squash

Cauliflower's creamy, sweet, nutty flavour is refreshing. Cauliflower lacks chlorophyll but has vitamin C (91.5% DV), folate, and fibre. Cauliflower is an omega-3 source.


Artichokes contain fibre, vitamin C, magnesium, folate, copper, potassium, and phosphorus. Cut off the "chokes" with scissors before cooking.


Kale is rich in vitamins A, C, and manganese. Fiber, copper, calcium, vitamin B6 and potassium are also abundant.


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