Eggs contain nearly every important vitamin (except Vitamin C), plus phosphorus, calcium, and potassium. Eggs are a flexible source of complete protein, explains Feit.


 All vegetables aid weight loss. Broccoli, cauliflower, Brussels sprouts, and cabbage are strong in fibre and vitamins and help with digestion


High in fibre and healthful fat, the fruit reduces appetite. Since avocado is a fat source, portion size is key.


Apples are an excellent source of fibre as well as antioxidants. In addition to these benefits, the fruit is a source of vitamin C and polyphenols, and it also reduces inflammation.


Berries are an excellent source of fibre, antioxidants, and vitamin C, all of which are essential for your body to have in order to perform at its best.


Health benefits of nuts and seeds vary. Nuts are high in fibre, protein, and healthy fat, and they reduce appetite. Seeds include minerals and healthful fat. Here, watch your servings.

Nuts and Seeds

Salmon is strong in protein and omega-3 fatty acids, adds Smart Mouth Nutrition CEO Rima Kleiner. Omega-3 fatty acids may help overweight or obese persons feel full.


Kleiner believes shrimp enhances satiety. Shrimp reduces hunger by increasing CCK, a hormone that communicates to your stomach that you're full.


Lupini beans are abundant in prebiotic fibre, says Landau. When gut bacteria are well-fed, their quantity and type increase.

Lupini Beans

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