A healthy breakfast can help you avoid bingeing later in the day. High-protein, high-fiber diets may suppress appetite.
Walking helps after bingeing. It can assist promote stomach emptying, reduce body fat, and enhance your mood.
Go for a Walk
Sleep deprivation causes overeating. It may affect hunger hormones. Sleep 7 to 9 hours per night.
Sleep It Off
Water helps you lose weight, reduce calorie consumption, and enhance resting energy expenditure.
Yoga may decrease emotional eating by lowering stress, melancholy, and anxiety.
After a binge, eat vegetables. High-fiber foods may encourage weight loss and fullness.
Fill up on Veggies
After a binge, you may not want to arrange dinner. Skipping meals may impede your progress and increase cravings, leading to another binge.
Avoid Skipping Meals
Mindful eating can help stop bingeing. Mindfulness reduces binge and emotional eating. It may minimise later-day meal intake.
Protein-rich foods can regulate hunger, appetite, and fullness. Protein affects hunger hormones like ghrelin.
Increase Protein Intake