"The sunshine vitamin" is Vitamin D. Our skin's cholesterol creates vitamin D in the sun. The amount of vitamin D your body makes depends on skin tone, exposed body parts, age, etc.
Fatty fish and seafood are vitamin D rich. Many seafoods include heart-healthy omega-3 fatty acids.
Vitamin D exclusively comes from mushrooms. Mushrooms generate vitamin D from UV radiation, like humans.
Egg yolks are a typical source of vitamin D that may simply be incorporated into a person's everyday diet.
Vitamin D is added to several foods to boost their nutrition. This is fortification. Vitamin D-enriched foods include: soy, almond, hemp
Swiss cheese, cow's milk, curds, and cottage cheese are some examples of dairy products that are excellent sources of vitamin D.
A spoonful of cod liver oil has 1360 vitamin D units. Warm cod liver oil or pills may boost vitamin D levels.
cod liver oil
Many people find that taking a vitamin D supplement is the best approach to assure proper consumption. It's crucial to get high-quality, independently-tested supplements.
Walking, jogging, and cycling daily raises Vitamin D levels, according to research.