Watermelon is healthful and hydrating. High water content makes watermelons low in calories. A huge watermelon has few calories.


Strawberries are abundant in water and hydrating. Strawberries are 91% water, thus eating them increases your daily water intake. Strawberries contain fibre.


Cantaloupe is a healthy and nutritious melon. Cantaloupe is around 90% water and provides more than a half cup (118 ml) per serving.


Peaches are moisturising and nutrient-dense.They're 90% water. They provide vitamins A, C, B, and potassium.


Oranges include water, fibre, antioxidants, and nutrients that may prevent kidney stones and other ailments.


Skim milk is healthy.It's mainly water and contains vitamins A, calcium, riboflavin, B12, phosphorus, and potassium.

Skim Milk

Cucumbers are hydrating and healthful. They are mostly water and provide vitamin K, potassium magnesium Cucumbers are hydrating but calorie-free. This mixture is healthy and hydrates you.


Apples are a healthy, nutrient-dense fruit. Fiber- and antioxidant-rich. They reduce the risk of diabetes, heart disease, and cancer.


Summer squash is a vining herbaceous plant whose fruit are gathered when their immature seeds and epicarp are soft and delicious.


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