96.73% water Cucumbers contain potassium, phosphorus, magnesium, and calcium. Although they don't have as many vitamins and minerals as other produce, they do contain cucurbitacins.


Although pale green, crunchy lettuce isn't as nutrient-dense as other leafy greens, it nevertheless has health benefits. Low in carbs and sugar, it contains fibre, vitamins A and K, potassium, and zinc.

Iceberg lettuce

95.43% water This crunchy, light-green vegetable is low in calories, protein, and carbs yet high in fibre. It contains A, K, folate, and potassium.


Watermelon is healthful and hydrating. A 1-cup (154-gram) portion provides nearly a half cup of water, fibre, and vitamins C, A, and magnesium. 46 calories per cup.


Strawberries are abundant in water and hydrating. Strawberries are 91% water, thus eating them increases your daily water intake.


Peaches are rich in water, fibre, antioxidants, vitamins, and minerals that enhance hydration and wellness.


Oranges provide water, fibre, antioxidants, and nutrients that may prevent kidney stones and other illnesses. One orange contains 118 ml of water, fibre, and nutrients.


Milk has been demonstrated to assist people maintain optimal hydration, especially after exercise, due to its high water content as well as its high vitamin and mineral content.

Skim Milk

Consuming cabbage may improve a number of areas of your health, including your ability to retain water. This is as a result of the high levels of water, nutrients, and antioxidants that it possesses.


Click Here