Peppers provide more vitamin C than oranges. They have B-6, folate, and beta-carotene. Bell peppers' antioxidants protect eyesight.

Bell Peppers

Heart-healthy beets. This anti-inflammatory and antioxidant vegetable lowers blood pressure and oxidative stress. Their antioxidant can fight diabetic nerve issues.


Onions contain cancer-fighting sulphur compounds. Vitamin C, B-6, and manganese are present. Onion chemicals reduce stomach and prostate cancers.


Tomatoes are a fruit, however they're used in veggie dishes. Potassium and vitamin C are abundant. Lycopene and beta-carotene in tomatoes reduce cancer risk. Tomatoes have eye-healthy chemicals.


Garlic's health advantages are connected to allicin. Garlic regulates blood sugar and promotes heart health, according to studies. Raw garlic has more health advantages than cooked garlic.


Asparagus is another daily-eaten veggie. Asparagus stalks are low-calorie and high-fiber. They have folate, C, A, and K. Asparagus is liver-protective.


Mushrooms boost brainpower, heart health, and illness prevention. They're a protein- and fiber-rich meat alternative. Mushrooms have B and D.


Leafy greens are good for your diet. Spinach's antioxidants lessen chronic illness risk. Raw spinach has 7 calories and vitamins A and K per cup.


Brussel sprouts are cruciferous. They're as healthy as broccoli. Brussel sprouts contain kaempferol, a cell-damaging chemical.

Brussel Sprouts

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