While the warm cup won’t immediately act on vaginal health, it’s a good choice to make rather than sipping wine with a meal or dessert later.


Fatty fish are rich in omega 3s. Every cell's membrane contains essential fatty acids. They improve menopausal vaginal dryness.


Plain yoghurt with berries can help populate your stomach (and vagina) with healthy microorganisms.


Surprise! Strawberry vitamin C is higher than orange. Small: "Women don't get enough vitamin C." The adrenal glands need the vitamin to generate sex hormones and cortisol.


One egg contains vitamin D. Deficient vitamin D may increase the risk of bacterial vaginosis (BV) due to its role in the vaginal immune system.


Two cups include calcium and magnesium. These minerals are important for vaginal muscle tone and function.


If you're addicted to diet soda or juice, switch to water. “ Synthetic sugar upsets intestinal flora When stomach flora isn't healthy, neither is vagina.


Wheat, barley, farro, popcorn. Whole grains are prebiotic-rich. "Their beneficial fibre nourishes helpful bacteria in our systems,"

Whole grains

Like kimchi, they're full with good microorganisms. Fermented foods like sauerkraut, pickles, and miso can help maintain healthy gut flora.


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