Antioxidant-rich fruits can reduce belly fat, lipids, and body weight, according to a Journal of Medicinal Food study.
Blueberries
Red grapes contain resveratrol, which reduces body fat and boosts fat breakdown. More red grapes eaten, more fat broken down.
Red Grapes
Red wine comes from dark grapes. Two glasses of red wine can help you lose weight, say researchers.
Red Wine
Hazelnuts are a fantastic anti-inflammatory and monounsaturated fat-rich snack.
Hazelnuts
Add cinnamon to overnight oats or smoothies. Cinnamaldehyde, the essential oil that gives cinnamon its flavour, helps burn fat, according to a research.
Cinnamon
Sweet potatoes will keep you full longer, reducing your snacking. Sweet potatoes contain carotenoids.
Sweet Potatoes
Green tea shrinks fat cells and burns belly fat.Green tea's EGCG component boosted fat oxidation in the subjects.
Green Tea
Greek yoghurt is high in protein, and when digested, the amino acid phenylalanine reduces appetite via altering the gut and brain. Weight loss follows.
Greek Yogurt
Chocolate boosts the body's ability to make a fatty acid that switches off inflammatory genes and increases fat burning.