Eggs are chock full of protein and vital nutrients that contribute to hair health, such as choline and vitamins A, D, and B12,

Eggs

Almond butter includes hair-healthy protein, healthy lipids, and vitamins. Vitamin E in nuts keeps hair strong and shiny, say researchers.

Almond butter

Tangerine advantages influence hair greatly. Vitamin C helps your body absorb iron from red meat and spinach. Iron deficiency causes hair loss.

Tangerines

Salmon contains healthy omega-3 fatty acids. "Anti-inflammatory omega-3s. Inflammation can cause hair loss."

Salmon

Spinach's nutrients and minerals promote hair and general health. It's crucial to make sure your diet doesn't cause hair loss.

Spinach

Ts are rich in iron, fibre, zinc, omega-3 fatty acids, and PUFAs, which promote thick, healthy hair development.

Oatmeal

Guavas contain vitamin C like tangerines. Vitamin C promotes hair development in women with transient hair thinning.

Guava

Lentils' folic acid helps produce red blood cells. These red blood cells oxygenate your skin and scalp.

Lentils

Antioxidants fight oxidative stress. Blueberries contain vitamin B and proanthocyanidins.

Blueberries

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