Magnesium regulates blood pressure and many other biological functions. Magnesium supplementation may lower blood pressure by boosting nitric oxide synthesis, which relaxes blood arteries.

Magnesium

High blood pressure patients tend to have decreased vitamin D levels.Higher vitamin D levels may help prevent high blood pressure, according to studies.

Vitamin D

B vitamins lower blood pressure. Vitamin B2 (riboflavin) supplements lower blood pressure in persons with MTHFR gene mutations, which cause high blood pressure.

 B vitamins

Potassium is a popular blood pressure supplement. Food and supplements can help reduce high blood pressure, according to studies.

Potassium

Green tea benefits include healthy blood pressure. Green tea supplements or use for 3–16 weeks decreased blood pressure in adults with and without high levels.

Green tea

Vitamin C is a water-soluble nutrient your body requires. Recent research reveals vitamin C supplementation may decrease blood pressure.

Vitamin C

Beetroot supplements boost exercise performance by improving blood flow and oxygen delivery to muscles. Beetroot supplements lower blood pressure in adults with and without hypertension.

Beetroot 

Garlic lowers blood pressure and heart disease risk. This reduction may reduce your risk of stroke, heart attack, and coronary artery disease by 40%.

Garlic

Probiotics are gut-friendly bacteria. These bacteria-containing supplements can reduce blood pressure.

Probiotics

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