Fish is high in protein and heart-healthy omega-3 fatty acids.
Nuts provide plant protein. Hazelnuts, walnuts, almonds, pecans. Monounsaturated fats may reduce heart disease risk.
Olive oil is full of heart-healthy vitamin E, polyphenols, and monounsaturated fatty acids.
Whole grains contain soluble and insoluble fibre, B vitamins, minerals, and phytonutrients. They decrease cholesterol, prevent heart disease and diabetes.
Yogurt provides calcium, protein, and probiotics. These "good bacteria" guard against dangerous bacteria.
Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips.
Berries are naturally delicious and abundant in fibre and disease-fighting antioxidants.
Dark, leafy greens include vitamin A, C, calcium, and phytochemicals. They add fibre.
Vitamin C and lycopene lessen the incidence of prostate cancer.