Apples are high in fibre, vitamin C, and many antioxidants. They are quite satisfying and are the perfect snack if you find yourself hungry between meals.
Apples
Bananas have a lot of potassium in their flesh. They are portable and have a high B6 and fibre content.
Bananas
Strawberries are minimal in carbohydrates and calories.They're delicious and rich with vitamin C, fibre, and manganese.
Strawberries
Low in fat and calories, chicken breast is high in protein. It's nutrient-dense. If you're low on carbs, eat fatty chicken.
Chicken breasts
Lean beef, when consumed in moderation, can be a healthy source of protein and iron.
Lean beef
Almonds contain vitamin E, antioxidants, magnesium, and fibre. Almonds promote weight loss and metabolic wellness
Almonds
Chia seeds are nutrient-dense. An ounce (28 grammes) contains 11 grammes of fibre, magnesium, manganese, calcium, and other minerals.
Chia seeds
Red, yellow, and green peppers are available. They're sweet, crunchy, and high in antioxidants and vitamin C.
Bell peppers
Broccoli tastes delicious raw or cooked. It's high in protein and fibre and contains vitamins C and K.