Apples are high in fibre, vitamin C, and many antioxidants. They are quite satisfying and are the perfect snack if you find yourself hungry between meals.


Bananas have a lot of potassium in their flesh. They are portable and have a high B6 and fibre content.


Strawberries are minimal in carbohydrates and calories.They're delicious and rich with vitamin C, fibre, and manganese.


Low in fat and calories, chicken breast is high in protein. It's nutrient-dense. If you're low on carbs, eat fatty chicken.

 Chicken breasts

Lean beef, when consumed in moderation, can be a healthy source of protein and iron.

Lean beef

Almonds contain vitamin E, antioxidants, magnesium, and fibre. Almonds promote weight loss and metabolic wellness


Chia seeds are nutrient-dense. An ounce (28 grammes) contains 11 grammes of fibre, magnesium, manganese, calcium, and other minerals.

Chia seeds

Red, yellow, and green peppers are available. They're sweet, crunchy, and high in antioxidants and vitamin C.

Bell peppers

Broccoli tastes delicious raw or cooked. It's high in protein and fibre and contains vitamins C and K.


Click Here