Apricots have 48 calories per 100 grammes, making them a great weight-loss food. Apricots can keep you full for hours without adding many calories.

Apricots

Water and fiber-rich radish is low in fat and calories. Radishes are naturally weight-loss foods. 19 calories per cup of radishes. Radish helps you reduce weight and cut calories.

Radishes

Rhubarb is high in fibre, another weight-loss ingredient. Rhubarb's laxative effects make it a popular weight-loss supplement.

Rhubarb

One cup of boiled peas has 0.5 grammes of fat. Low-fat legumes make filling, low-calorie dishes.

Peas

Strawberries aid weight loss. They're low in calories, healthy, and high in fibre. They're versatile and can be used in various dishes.

Strawberries

Papaya doesn't cause weight loss, although it may support a healthy diet. This low-calorie, high-fiber fruit improves satiety and reduces weight gain.

Papaya

Red leaf lettuce has many fat-burning properties. This vegetable is low in calories but abundant in fibre, keeping you full. It's also moist.

Red Leaf Lettuce

One cup of spinach has 7 calories, helping you lose weight. Insoluble fibre keeps you full and prevents calorie absorption. Spinach has enough fibre and few calories.

Spinach

Artichoke contains cynarin, which may stimulate bile production, accelerate gastrointestinal movement, and improve fat digestion.

Artichokes

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