Vegetable juice is a blended juice drink and a powder. Apples or grapes are used to flavour vegetable juice.

Vegetable juice

Check the label for sodium if the Nutrition Facts Panel says'may contain up to 15% salt solution.' "Be careful when adding salt to a recipe or choosing unenhanced chicken."


Pickles have probiotics and are high in salt. One to two spears per day is fine. "You can also control the rest of your sodium consumption."


Wolfe recommends switching to high-quality, hand-ground salt. "This extra step may prevent you from dousing everything."

Table salt

You can buy a low-sodium salad dressing or make your own. "Mix balsamic vinegar, olive oil, pink salt, pepper, and garlic," says Wolfe.

Bottled salad dressings

Hot dogs are processed and rich in sodium and preservatives (nitrites and nitrates) to last longer. Processed meat is also connected to colon cancer.

Hot dogs

Each bagel has 430 milligrammes of sodium, roughly a third of the AHA's daily guideline. Bagels are high in salt since they're substantial portions of bread.


Malkani says draining and rinsing canned beans can lower salt by half. "Look for low-sodium or no-added-sodium alternatives."

Canned beans

Pizza is heavy in sodium, whether you like takeout or frozen. Between the dough, tomato sauce, cheese, and toppings, it's salty.


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