Vitamin A helps prevent sunburns, cell death, and wrinkles. Vitamin A helps your skin glow.Your body turns beta-carotene into vitamin A for UV protection.


Salmon and mackerel are rich in omega-3 fatty acids, which make skin soft and bright. They reduce inflammation, redness, pimples, and UV radiation.

 Fatty fish

Avocados are rich in biotin, a B vitamin that promotes healthy skin and hair. Biotin deficiency can cause rashes, pain, psoriasis, dermatitis, and itching.


Even in modest doses, nuts are a nutritious snack. Walnuts contain skin-healthy vitamins E, C, zinc, and selenium.


Seeds and nuts are skin-healthy snacks. Sunflower seeds contain vitamin E, selenium, and zinc.Sunflower seed oil is high in linoleic acid and important fatty acids.

Sunflower seeds

Isoflavones prevent dry skin and improve skin texture in postmenopausal women. They protect your skin from UV radiation, preventing some skin cancers.


Cocoa powder's antioxidants make dark chocolate good for your skin. Antioxidants moisturise and smooth your skin, reducing sunburn sensitivity and improving blood flow.

Dark chocolate

Green tea may prevent skin from stress and ageing. Its antioxidants and catechins protect skin, reduce redness, boost hydration, and improve suppleness.

Green tea

Tomatoes contain lycopene. It makes them crimson and protects them from UV rays. It can also protect cells from harm.


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