Added sugar, especially from sugar-sweetened beverages, is blamed for increased obesity rates.

Weight Gain

High-sugar diets increase the risk of various ailments, including heart disease, the world's leading killer.

Risk of Heart Disease

Diabetes has doubled in 30 years worldwide. Excess sugar consumption is linked to diabetes risk for numerous reasons.

Type 2 diabetes risk rises

Sugar consumption may increase cancer risk. First, a sugary diet can cause obesity, which enhances cancer risk.

Raising cancer risk

A balanced diet can boost your mood, but additional sugar and processed foods may cause sadness.

Increases depression risk

Aging causes wrinkles. Regardless of health, they appear.

Ages skin faster

Telomeres are structures at the end of chromosomes, which carry genetic information.

Increase cell ageing

High-sugar foods spike blood sugar and insulin, boosting energy.

Energy-sapping

Fructose consumption is associated to fatty liver.

Lead to fatty liver

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