Added sugar, especially from sugar-sweetened beverages, is blamed for increased obesity rates.
High-sugar diets increase the risk of various ailments, including heart disease, the world's leading killer.
Risk of Heart Disease
Diabetes has doubled in 30 years worldwide. Excess sugar consumption is linked to diabetes risk for numerous reasons.
Type 2 diabetes risk rises
Sugar consumption may increase cancer risk. First, a sugary diet can cause obesity, which enhances cancer risk.
Raising cancer risk
A balanced diet can boost your mood, but additional sugar and processed foods may cause sadness.
Increases depression risk
Aging causes wrinkles. Regardless of health, they appear.
Ages skin faster
Telomeres are structures at the end of chromosomes, which carry genetic information.
Increase cell ageing
High-sugar foods spike blood sugar and insulin, boosting energy.
Fructose consumption is associated to fatty liver.
Lead to fatty liver