Cramping happens when the body cannot adequately break down fibre. If too much fibre is taken, food digestion might be momentarily slowed or even stopped. This might lead to intestinal cramping and pain.
If you suddenly increase your fibre consumption, your body can't adjust. Fiber Too much fibre can cause diarrhoea by increasing this pace.
Fiber binds to nutrients and eliminates them without absorption. By eating too much fibre, you may interfere with mineral absorption.
Too much fibre without fluids might cause constipation. Fluids help the digestive tract function. If you don't drink enough water, your intestines won't perform properly, causing constipation.
Overeating fibre can cause flatulence, bloating, and intestinal gas. This happens when gut bacteria react to fibre.
Fiber can obstruct the intestines, preventing food from passing. Intestinal obstructions may necessitate surgery.
Unabsorbed food from eating too much fibre without adequate water might cause temporary weight gain.
increase your fibre intake gradually over a few weeks to avoid negative effects. Increase fibre and hydration consumption together
Soluble fibre reduces blood cholesterol. HDL cholesterol protects the brain and heart, according to study. Soluble fibre eliminates 'good' and LDL cholesterol.