Peanuts are not just a widespread allergy, but they also tend to be farmed, processed, and kept in a way that makes them susceptible
One spoonful of peanut butter won't harm your heart, but overeating could.
Nut butter is high in calories per volume, so it's easy to eat too much without realising it.
Some traditional peanut butter brands used partly hydrogenated oil, which raises "bad" cholesterol.
Added sugars in peanut butter jars contribute to its addictiveness. This creates a sweeter, unhealthy taste.
Peanuts are heart-healthy and beneficial for your waistline since they contain monounsaturated fat.
Peanut butter, like healthy fats, is abundant in fat-soluble vitamin E.
Beta-sitosterol has been demonstrated to correct elevated cortisol levels in endurance athletes during stress.
The American Heart Association says potassium is crucial for muscle contraction and decreasing blood pressure.