Blueberries are antioxidant powerhouses. Antioxidants inhibit free radical damage, reducing cancer risk and ageing. Blueberries are antioxidant kings. 


Blueberries are low-calorie and healthful. Blueberries provide 15g carbs and 84 calories per cup. They provide nutrition without adding calories.


Blueberries prevent DNA damage, extending life. DNA damage causes cancer. Because these berries decrease cell damage, you'll live longer and healthier.


Patients who suffer from high blood pressure can benefit greatly from eating blueberries due to the fruit's reputation for bringing blood pressure levels down.


Free radical damage to cells and DNA also oxidises bad cholesterol or LDL in the body. Blueberries' antioxidants lower LDL, neutralising cholesterol.


Blueberries regulate cholesterol and blood pressure, which promotes heart health. Blueberries lessen the risk of stroke and heart attack, according to studies.


Blueberries are sweeter than other fruits. 150 grammes of blueberries include 15 grammes of sugar. These berries may improve insulin sensitivity and glucose metabolism.


Heavy activity might induce muscle soreness. Oxidative stress and muscular inflammation induce this. Blueberries minimise damage and increase resilience.


Oxidative stress speeds up brain ageing, reducing cognitive abilities. Blueberries' anthocyanins boost brain health and decrease cell damage.


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