Blueberries are antioxidant powerhouses. Antioxidants inhibit free radical damage, reducing cancer risk and ageing. Blueberries are antioxidant kings. 

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Blueberries are low-calorie and healthful. Blueberries provide 15g carbs and 84 calories per cup. They provide nutrition without adding calories.

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Blueberries prevent DNA damage, extending life. DNA damage causes cancer. Because these berries decrease cell damage, you'll live longer and healthier.

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Patients who suffer from high blood pressure can benefit greatly from eating blueberries due to the fruit's reputation for bringing blood pressure levels down.

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Free radical damage to cells and DNA also oxidises bad cholesterol or LDL in the body. Blueberries' antioxidants lower LDL, neutralising cholesterol.

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Blueberries regulate cholesterol and blood pressure, which promotes heart health. Blueberries lessen the risk of stroke and heart attack, according to studies.

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Blueberries are sweeter than other fruits. 150 grammes of blueberries include 15 grammes of sugar. These berries may improve insulin sensitivity and glucose metabolism.

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Heavy activity might induce muscle soreness. Oxidative stress and muscular inflammation induce this. Blueberries minimise damage and increase resilience.

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Oxidative stress speeds up brain ageing, reducing cognitive abilities. Blueberries' anthocyanins boost brain health and decrease cell damage.

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