Banana prevents stomach ulcers from hyperacidity. It protects the stomach against GI-disrupting microorganisms.
Heart-healthy bananas. Electrolytes, potassium, and minerals help the heart. Banana is potassium- and sodium-rich. It may also lower blood pressure.
Improve heart health
Magnesium may help with post-workout discomfort. Magnesium-rich bananas may increase lean muscle mass by aiding muscular contraction and relaxation.
Lean muscle building
Bananas contain Fructooligosaccharides. Fructooligosaccharides boost calcium absorption. Prebiotics may promote bone health.
Uncomfortable bloating. Banana can fight gas and water retention. It may boost stomach-bloat-fighting bacteria. Potassium-rich, it may help reduce body fluid retention.
Unripe bananas increase satiety. Contains resistant starch. Starch resists digestion. It reduces appetite and fills you up.
Bananas have fibre and antioxidants. One banana contains 112 calories, mostly water and carbs. Protein and fat are scarce.
Rich in nutrients
Banana peel whitens teeth. Rubbing the interior of the banana peel for 2 minutes whitens teeth.
Choline-rich bananas (12 mg). Choline targets genes that cause belly fat. Banana chemical burns fat during exercising.
Bananas aid fat loss