9 Period-Safe Foods

During your menstruation, drink lots of water. Dehydration headaches are a typical menstrual symptom.


Watermelon and cucumber are hydrating fruits. Sweet fruits can control sugar cravings without causing your glucose levels to surge and collapse.


Iron levels may decline during your period, especially if it's heavy. Symptoms include fatigue, pain, and dizziness. Iron-rich kale and spinach. Spinach's magnesium

Leafy green vegetables

Ginger tea can ease menstrual symptoms. Ginger's anti-inflammatory properties ease sore muscles. Ginger relieves nausea.


Chicken provides iron and protein. Eating protein helps you stay full and satiated throughout your period, decreasing cravings.


Fish is rich in iron, protein, and omega-3s. Iron counteracts the drop in iron levels during menstruation, and omega-3s alleviate period pain.


Turmeric is known for its anti-inflammatory properties, and curcumin is its primary active element.


Nuts are rich in omega-3 fatty acids and beneficial during period. Magnesium and vitamins are present. If you don't like nuts by themselves, try nut butters or nut-based milks.


Iron, protein, and magnesium are in quinoa. Gluten-free, therefore ideal for celiacs. A low glycemic index indicates you'll feel full and have energy after eating it.


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