Omega-3-rich salmon, sardines, and mackerel. Healthy fats must be consumed or supplemented. They fight sickness and grow thick hair.
Protein is good for hair. Greek yoghurt increases hair growth and scalp blood flow. Pantothenic acid (vitamin B5) may prevent hair loss.
Nutrition-packed spinach. Vitamins A, iron, beta-carotene, folate, and C abound. These help hair and scalp. Moisturizing prevents hair damage.
Vitamin C-rich fruit. It prevents breakage. Guava has 377 mg of vitamin C per cup. That's 4x the daily minimum
Hair loss from iron insufficiency. Cereal, grains, pastas, soybeans, and lentils contain this nutrient. Especially in beef liver. Shellfish and greens qualify.
Hair needs protein. When it stops, older hairs fall off. Beef and pork are fattier than chicken and turkey.
Beta carotene is in sweet potatoes. Vitamin A is made from beta-carotene. Protects dry, drab hair.
Sprinkle on oatmeal, toast, and coffee. It improves circulation. This nourishes and oxygenates hair follicles.
Zinc-rich. Lack of this element can cause hair loss, even in eyelashes. Zinc fuels hair-growing cells.