Omega-3 fatty acids are found in abundance in salmon and other fatty seafood.Omega-3 fatty acids are critical for your body's healthy functioning. 


Kale reigns first among the leafy greens.Vitamins, minerals, fibre, antioxidants, and a variety of bioactive substances abound. Vitamin C, vitamin A, and vitamin K1 are all abundant in kale. 


It has the ability to make even the most bland dishes delectable, and it is also incredibly nutritious.  It's high in calcium, potassium, copper, manganese, and selenium, as well as vitamins C, B1, and B6. 


Potassium, magnesium, iron, copper, and manganese are all abundant in potatoes. They also have vitamin C and the majority of B vitamins.


As a result, egg yolks are one of the most nutrient-dense foods on the world. Whole eggs are so nutrient-dense that they're known as "nature's multivitamin."

Egg yolks

Dark chocolate appears to provide substantial health benefits in humans, including enhanced blood flow, lower blood pressure, lower oxidised LDL cholesterol, and improved brain function, according to multiple studies.

Dark chocolate

They're high in antioxidants like anthocyanins and other plant components, some of which can bridge the blood-brain barrier and protect your brain.


Clams are one of the richest sources of vitamin B12, with 100 grammes providing more than 16 times the recommended daily allowance. Vitamin C, several B vitamins, potassium, selenium, and iron are all abundant in them.


Sardines and other small, oily fish are typically eaten whole, allowing you to absorb the organs, bones, and other beneficial portions. They have a small amount of practically every nutrient you require.


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