Low-calorie strawberries provide vitamins, minerals, and antioxidants. They promote heart health, manage blood sugar, and prevent cancer.
Blueberries are nutrient-rich and low in calories. They're an antioxidant superfood that may boost older folks' memory and prevent oxidative damage.
Fiber, antioxidants, and minerals are in dark chocolate. It may lessen heart disease risk, boost brain function, and block UV rays.
Almonds are full of heart-healthy lipids, fibre, and protein. They may promote weight loss and minimise heart disease risk.
Pistachios contain heart-healthy fats, protein, fibre, vitamins, and minerals. They're full and healthy.
Cherries are low-calorie, vitamin- and antioxidant-rich fruits. Cancer, heart disease, and diabetes are less likely with them.
Mangoes are low-calorie, high-fiber, antioxidant, and vitamin A and C fruits. They minimise oxidative damage and illnesses.
Cheese is rich in calcium and vitamin B12. It supplies healthy protein. Many forms of cheese are high in protein, fat, and calories.
Popcorn is a low-calorie, high-fiber grain. It may help digestion and lower heart disease and diabetes risks.