30-minute daily walks are good for the body and brain. Physical activity induces the release of BDNF, a protein that improves brain function. It may help your memory.
Step It Up
Healthy eating benefits the brain. One eating approach may preserve memory. Neurology professor Argye Hillis, MD, says the Mediterranean diet has strong evidence.
Mental exercise is just as beneficial as physical exercise. Play cards, join a book group, or use a brain-training software. Mentally difficult activities sharpen the mind.
Engage Your Brain
Social activities like card games and book clubs boost brain health.Socializing boosts memory and mood. "Socially isolated persons have more depression," adds Husain. Depression causes dementia.
Restless sleep reduces attention and focus, and mental function is not as acute. Bedtime and waketime should be consistent.
Turner says stress harms the brain. High cortisol levels make it tougher to recall memories. Try meditation, yoga, or massage.
Age-related memory decline is sped up by smoking. Stop smoking Smoking's effect on memory is likely related to tiny strokes in the brain, says Turner.
Stub Out Cigarettes
Sleep and anxiety medications might impair memory. Check with your doctor about these issues and your medications.
When you have memory issues, it helps to be prepared. Say a new name or word out loud to remember it. Image each new name. Imagine a blooming tree if you meet a girl named April.
Use Memory Tricks