Dark chocolate is especially excellent for heart health, as it includes flavanols, which are potent antioxidant molecules that prevent “bad” LDL cholesterol from oxidising and attaching to the cells lining your arteries

Dark Chocolate

Avocados are a delicious source of magnesium. Avocados are high in potassium, B vitamins, and vitamin K. They're high in monounsaturated fat, unlike other fruits.


Healthy and flavorful nuts. Almonds, cashews, and Brazil nuts are magnesium-rich. A 1-ounce (28-gram) serving of cashews provides 20% of the RDI.


Lentils, beans, chickpeas, peas, and soybeans are legumes. Rich in nutrients, especially magnesium.


High-protein tofu is a vegetarian staple. It's made by squeezing soybean milk into white curds. A 100-gram (3.5-ounce) serving contains 53 mg magnesium.


Healthy seeds. Flax, pumpkin, and chia seeds are magnesium-rich. A 1-ounce (28-gram) serving of pumpkin seeds has 150 mg (25).


Wheat, oats, barley, buckwheat, and quinoa are grains. Whole grains are rich in magnesium.

Whole Grains

Bananas are popular worldwide. Their high potassium content lowers blood pressure and reduces heart disease risk.


Magnesium-rich leafy greens are healthful. Kale, spinach, collard greens, turnip greens, and mustard greens are magnesium-rich.

 Leafy Greens

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