Liver detoxification is vital. Allicin protects the body from oxidative damage in garlic. It has hepatoprotective properties, which help the liver flush out toxic substances.
Green tea is antioxidant-rich and healthy. Catechins are green tea's major polyphenols. Green tea consumers have a lower incidence of liver cancer, liver illness, liver steatosis, liver cirrhosis, and hepatitis.
Journal of Hepatology study found inverse connection between coffee and chronic liver disease. 3 cups of coffee/day reduces disease progression compared to 1 cup/day.
Curcumin in turmeric is hepatoprotective. It protects the liver by decreasing inflammation, oxidative stress, lipid metabolism, and insulin sensitivity.
It has been discovered that grapefruit can strengthen one's immune system because it contains a high concentration of antioxidants.
Broccoli contains sulfur-containing isothiocyanates, including sulforaphane. Isothiocyanates control genes that remove carcinogens and improve metabolism.
Carrots prevent nonalcoholic fatty liver and liver damage. Scientists from Jamia Osmania, Hyderabad, India, fed rats carrot juice for eight weeks. Carrot juice lowered liver DHA, triglyceride, and MUFA levels.
Scientists evaluated dehydrated apple products' influence on liver and serum lipids. Apple products lowered serum and liver lipids after three months.