Liver detoxification is vital. Allicin protects the body from oxidative damage in garlic. It has hepatoprotective properties, which help the liver flush out toxic substances.

Garlic

Green tea is antioxidant-rich and healthy. Catechins are green tea's major polyphenols. Green tea consumers have a lower incidence of liver cancer, liver illness, liver steatosis, liver cirrhosis, and hepatitis.

Green Tea

Journal of Hepatology study found inverse connection between coffee and chronic liver disease. 3 cups of coffee/day reduces disease progression compared to 1 cup/day.

Coffee

Curcumin in turmeric is hepatoprotective. It protects the liver by decreasing inflammation, oxidative stress, lipid metabolism, and insulin sensitivity.

Turmeric

It has been discovered that grapefruit can strengthen one's immune system because it contains a high concentration of antioxidants.

Grapefruit

Beetroot contains betalains, which alleviate oxidative stress. Liver-Healthy Beetroot Dosage Daily beet juice.

Beetroot

Broccoli contains sulfur-containing isothiocyanates, including sulforaphane. Isothiocyanates control genes that remove carcinogens and improve metabolism.

Broccoli

Carrots prevent nonalcoholic fatty liver and liver damage. Scientists from Jamia Osmania, Hyderabad, India, fed rats carrot juice for eight weeks. Carrot juice lowered liver DHA, triglyceride, and MUFA levels.

Carrot

Scientists evaluated dehydrated apple products' influence on liver and serum lipids. Apple products lowered serum and liver lipids after three months.

Apple

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