There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

super nutritious

Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that harm cells and can lead to disease. 

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

antioxidants

Cucumber lignans may help treat estrogen-related malignancies.Beta carotene and flavonoids help fight inflammation and protect cells against chronic disease, explains Perez.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

blood pressure

Hypertension can cause an aneurysm, stroke, or worse. Cucumbers' potassium content may reduce sodium-induced water retention and blood pressure.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

digestion

Fiber improves gut health and intestinal regularity, manages diabetes and high cholesterol, and prevents overeating.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

mega-hydrated.

Hydration helps deliver nutrients to cells, avoid constipation, and flush out microorganisms. Perez thinks cucumbers can boost fluid intake (eight cups of H2O, FYI).

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

gut happy

Cucumbers' fibre helps maintain a healthy gut. They're superstars as pickles. Cucumbers, spices, salt, and vinegar make pickles.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

healthy weight.

Cucumbers are a terrific supplement to a diet rich in vegetables, whole grains, healthy fat, and lean protein.They can aid with weight loss by filling you up so you consume less junk food.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

 regulate diabetes.

Cucumbers help control diabetes like they do weight. Because they're high in water, they expand in your stomach and lessen sugary snack cravings, regulating insulin levels.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

Strengthen  bones

Vitamin K-rich cucumbers can also help strengthen your bones. Vitamin K reduced fractures by 50% in a two-year study. Vitamin K helps coagulate blood,

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