Ketogenic diets must include meat and chicken. Fresh and unprocessed meat and chicken are carbohydrate-free and rich in vitamins, protein, zinc, potassium, etc.
Many nuts and seeds are low in carbs and fibre and high in saturated fats, proteins, vitamins, and other nutrients, per the Keto Diet. Correct consumption won't raise cholesterol or harm the body.
Nuts & Seeds
Cheese is Keto-friendly because it's heavy in fat and low in carbs. Cottage and Cheddar cheeses are best.
Eggs are keto-friendly. Cholesterol-rich yolk is off the diet chart. The yolk has more cholesterol, calories, and fat than egg whites, but that's where most of the egg's nutrients are.
EVOO or extra virgin olive oil is cold-pressed, Keto-friendly, and has several health advantages. Extra-virgin olive oil fights skin problems, prevents ageing, etc.
Starch-rich foods hinder ketosis and weight reduction since they are heavy in carbohydrates. Keto approved a list of high-protein, low-carb, high-fat veggies.
Starch rich vegetables
Coconut oil's characteristics make it ideal for a keto diet. Coconut oil is a quick-energy source for greek yoghurt. Keto-friendly extra virgin coconut oil.
Berries are keto-friendly, unlike other fruits. Low-carb, high-fiber berries. Raspberry and blackberry fibre is equal to other digestible carbohydrates.
Seafood is keto-friendly. Salmon and other fish are high in B vitamins, potassium, and selenium and low in carbs. Omega 3 is a Keto supplement with various health benefits.