Dark chocolate is nutritious, despite popular belief. Iron, copper, and magnesium are abundant. Dark chocolate's antioxidants may increase metabolism and keep you healthy.

Dark chocolate

Red meat may get bad press, but it's still a healthy food. Iron, protein, selenium, zinc, and B vitamins are abundant. Red meat is a popular source of iron. 

Red Meat

Fish is full of vitamins, minerals, and iron. Omega-3 helps your brain and immune system.Fish is a great way to enhance your iron consumption.

Fish

First, spinach. It's iron-rich and low-calorie. Spinach's non-heme iron isn't easily absorbed. Spinach's vitamin C helps absorb iron.

Spinach

Iron-rich animal foods include shellfish. Clams, oysters, and mussels are iron-rich. Shellfish, like red meat, is rich in easily-absorbed heme iron.

Shellfish

Quinoa can assist gluten-intolerant people boost iron consumption. Protein, iron, magnesium, and copper are abundant.

Quinoa

Beans, peas, lentils, soybeans, and chickpeas are nutrient-dense. They're a good source of iron for vegans and vegetarians.

 Legumes

Broccoli is a superfood. Rich in iron and vitamin C, which improves iron absorption. Broccoli's high fibre content makes it a good weight-loss food since it fills you up.

Broccoli

Iron-loving meat eaters should consume turkey. Its high protein content boosts metabolism. If you want extra iron, eat dark turkey.

Turkey

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