High-vitamin-C fruits like oranges, lemons, and grapefruits enhance the immune system. Anti-inflammatory and rich in vitamins and minerals.

Citrus Fruits 

Mushrooms boost white blood cell formation and activity, helping fight infections. They include vitamin D, which boosts the immune system.

Mushrooms

Salmon and tuna contain omega-3 fatty acids, which may boost immunological function. Omega-3s may reduce inflammation and boost immunity.

Fish

This onion related includes allicin, which boosts immunity and may speed recovery. Garlic prevents and reduces cold and flu symptoms.

Garlic

Bone broth is delicious and healthy. Chicken soup contains minerals and elements that assist health. Bone broth's amino acids are anti-inflammatory.

Bone Broth soup

Gingerol contains antioxidant and anti-inflammatory properties. It supports immunity and reduces infection risk. Ginger has health advantages and an energising flavour.

Ginger

Vitamin C-rich berries enhance the immune system. Dark berries include flavanols, potent antioxidants that can prevent colds and flu.

Berries

Green tea's immune-boosting properties come from polyphenol antioxidants. Green tea's antioxidants may combat cancer.

Green Tea

Bell peppers are rich in Vitamin C. Double the vitamin C in citrus fruits. They're strong in immune-boosting vitamin A.

Bell Peppers

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