Vitamin C increases white blood cells, which fight illnesses. Vitamin C is abundant in citrus fruits. With so many options, this vitamin can be added to every meal.

Citrus fruits

Red bell peppers have 3 times as much vitamin C as a Florida orange. They contain beta carotene. Beta carotene, which your body turns to vitamin A, aids your eyes and skin.

Red bell peppers

Broccoli is nutrient-dense. Broccoli is packed with vitamins A, C, and E, fibre, and antioxidants.


Nearly every cuisine uses garlic. It provides flavour and is healthy. Ancient cultures used it to fight illnesses. Garlic slows artery hardening.


Many sick people use ginger. Ginger may reduce inflammation, helping sore throats and inflammatory disorders. Ginger can relieve nausea.


Spinach is rich in vitamin C and antioxidants, which may boost the immune system's ability to fight infections.


Green and black teas contain antioxidant flavonoids. Green tea's epigallocatechin gallate (EGCG) levels are particularly high.

Green tea

Papaya contains vitamin C. Papayas include anti-inflammatory digestive enzyme papain. Papayas have healthy quantities of potassium, magnesium, and folate.


kiwis contain folate, potassium, vitamin K,&C. Vitamin C increases white blood cells to fight infection.


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