Cucumber is a water-rich vegetable. It hydrates your body from the inside and keeps you fresh. Cucumbers are 95% water.

Cucumber

Watermelon has the most water. It contains 92% water and is a good summer hydrator. Vitamins A, B6, and C are also present.

Watermelon

This green leafy vegetable has a very high water content—up to 95 percent, to be exact. It is without a doubt one of the simplest ways to keep your body hydrated.

 Lettuce

Apart from high iron levels, spinach is also water-rich. It's 91% water and very hydrating.

Spinach

Lycopene-rich veggie aids immune system, skin, and eyes. Tomatoes are a staple in Indian cuisine, so you may already eat this water-rich food.

 Tomatoes

Mushrooms are another water-rich food. Mushrooms provide vitamin B2 and other nutrients. This veggie reduces fatigue.

 Mushroom

An apple a day hydrates and keeps the doctor away. This delectable fruit is loaded with vitamins and antioxidants, both needed for a healthy body and skin.

Apple

This high-fiber veggie helps you feel full and lose weight. This water-rich snack contains antioxidants, manganese, potassium, and vitamins A and K.

Zucchini

Water-rich oranges. Any form of orange will hydrate and supply vitamin C to your body. Vitamin is a beneficial antioxidant.

Oranges

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