Cucumber is a water-rich vegetable. It hydrates your body from the inside and keeps you fresh. Cucumbers are 95% water.
Watermelon has the most water. It contains 92% water and is a good summer hydrator. Vitamins A, B6, and C are also present.
This green leafy vegetable has a very high water content—up to 95 percent, to be exact. It is without a doubt one of the simplest ways to keep your body hydrated.
Apart from high iron levels, spinach is also water-rich. It's 91% water and very hydrating.
Lycopene-rich veggie aids immune system, skin, and eyes. Tomatoes are a staple in Indian cuisine, so you may already eat this water-rich food.
Mushrooms are another water-rich food. Mushrooms provide vitamin B2 and other nutrients. This veggie reduces fatigue.
An apple a day hydrates and keeps the doctor away. This delectable fruit is loaded with vitamins and antioxidants, both needed for a healthy body and skin.
This high-fiber veggie helps you feel full and lose weight. This water-rich snack contains antioxidants, manganese, potassium, and vitamins A and K.
Water-rich oranges. Any form of orange will hydrate and supply vitamin C to your body. Vitamin is a beneficial antioxidant.