Just one-half cup of acerola cherries gives 916 percent of the required DV for vitamin C. The fruit may also lower oxidative stress, inflammation, and exercise-induced muscular soreness.
Rose hips are tiny, sweet, tart fruits. Vitamin C-rich.100 grammes of rose hips contain 426 mg of vitamin C, or 473% DV
100 grammes of green chilli peppers include 242 mg vitamin C. One green chilli pepper has 121% of the DV, while one red has 72%.
One guava provides 138% of the DV for vitamin C. It's rich in lycopene.45 young, healthy people ate 400 grammes of peeled guava daily for 6 weeks.
One cup of cooked mustard greens has 117 milligrammes of vitamin C despite cooking's effect.
Kiwi eating may boost the immune system and lessen the risk of blood clots and stroke
100 grammes of broccoli has 65 milligrammes vitamin C. One-half cup of steamed broccoli offers 57% of the DV for vitamin C and may lessen inflammatory disease risk.
One medium lemon contains 50% of the DV for vitamin C (53 mg/100g). Vitamin C prevents cut fruits and vegetables from browning.
One cup (145 grammes) of papaya offers 88 mg of vitamin C, which enhances memory and reduces brain inflammation.