Almonds contain fibre, vitamin E, manganese, and magnesium. High in plant-based protein
Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium.
Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.
Unsweetened low fat yoghurt has 11.9 grammes of protein every 8-ounce (227-gram) container, and kefir has 9.21 grammes per cup (243 mL)
Milk contains almost every vitamin your body needs.It's high in protein, calcium, phosphorus, and riboflavin (vitamin B2)
Lentils are a good source of plant-based protein for vegetarians and vegans. They contain fibre, folate, magnesium, potassium, iron, copper, and manganese.
Protein-rich lean meat. It's high in iron, zinc, selenium, B12, and B. Moderate red meat consumption is healthy.
Fish offers protein, iodine, selenium, and vitamin B12. Fish are protein-rich. Half a salmon fillet (124g) has 30.5g of protein.
A 1-ounce (28.35-gram) meal of peanuts has 7.31 grammes of protein, while 2 tablespoons of smooth peanut butter has 7.2 grammes.