Almonds contain fibre, vitamin E, manganese, and magnesium. High in plant-based protein
Almonds
Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium.
Chicken breast
Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.
Cottage cheese
Unsweetened low fat yoghurt has 11.9 grammes of protein every 8-ounce (227-gram) container, and kefir has 9.21 grammes per cup (243 mL)
Greek yogurt
Milk contains almost every vitamin your body needs.It's high in protein, calcium, phosphorus, and riboflavin (vitamin B2)
Milk
Lentils are a good source of plant-based protein for vegetarians and vegans. They contain fibre, folate, magnesium, potassium, iron, copper, and manganese.
Lentils
Protein-rich lean meat. It's high in iron, zinc, selenium, B12, and B. Moderate red meat consumption is healthy.
Lean beef
Fish offers protein, iodine, selenium, and vitamin B12. Fish are protein-rich. Half a salmon fillet (124g) has 30.5g of protein.
Fish
A 1-ounce (28.35-gram) meal of peanuts has 7.31 grammes of protein, while 2 tablespoons of smooth peanut butter has 7.2 grammes.