Cayenne pepper is a chilli pepper used to add spice to recipes. Cayenne pepper contains capsaicin, which boosts metabolism, reduces hunger, and cuts calories.
Ginger may promote weight loss. It may improve metabolism, fat burning, fat absorption, and appetite, according to studies.
Oregano is a perennial herb like mint, basil, thyme, rosemary, and sage. It contains carvacrol, a weight-loss-boosting substance.
Ginseng, used in traditional Chinese medicine, may help with weight loss, fat absorption, and fat production.
Turmeric is known for its flavour, colour, and medical benefits. Most of its health advantages are from curcumin, a substance investigated for its impact on inflammation and weight loss.
Black pepper comes from Piper nigrum, an Indian flowering vine. Its pungent flavour and weight-loss potential come from piperine.
Cinnamon is manufactured from Cinnamomum tree inner bark. It's antioxidant-rich and healthy. Cinnamon may aid weight loss,It stabilises blood sugar, which reduces appetite.
Cumin is a spice manufactured from dried, ground Cuminum cyminum seeds. It's noted for its nutty flavour and health advantages, including weight loss and fat burning.
Cardamom comes from ginger family plant seeds. It's used in cooking and baking globally and may aid weight loss. Cardamom powder helped high-fat-diet rats lose abdominal fat.