Corn is abundant in fibre and lutein and zeaxanthin, two eye-healthy carotenoids.Corn is abundant in fibre and antioxidant carotenoids lutein and zeaxanthin.
Corn
Sorghum is a grain and animal feed. It's used to make sorghum syrup and alcohol.Sorghum's plant components lower inflammation and blood sugar.
Sorghum
Quinoa is a popular gluten-free grain. It's versatile and high in fibre and protein. It's one of the healthiest grains, including antioxidants that may minimise illness risk.
Quinoa
Healthful oats. They're a good source of oat beta-glucan, a healthy soluble fibre.Beta-glucan reduced LDL (bad) and total cholesterol without changing HDL (good) cholesterol.
Oats
Buckwheat is rich in antioxidants and has been related with reductions in heart disease risk factors, such as sblood cholesterol levels.
Buckwheat
Amaranth was a staple in Inca, Maya, and Aztec cultures. It's a healthy, nutrient-dense grain .
Amaranth
Teff is a tiny grain strong in fibre and protein. Both nutrients are healthy and required.
Teff
Brown rice is abundant in fibre and reduces the risk of diabetes, weight gain, and heart disease.
Brown rice
Flax flour from ground flax seeds is used as a binder in tiny doses. Flax flour is nutrient-dense like chia flour. It can replace xanthan gum like chia.