Corn is abundant in fibre and lutein and zeaxanthin, two eye-healthy carotenoids.Corn is abundant in fibre and antioxidant carotenoids lutein and zeaxanthin.

Corn

Sorghum is a grain and animal feed. It's used to make sorghum syrup and alcohol.Sorghum's plant components lower inflammation and blood sugar.

Sorghum

Quinoa is a popular gluten-free grain. It's versatile and high in fibre and protein.
It's one of the healthiest grains, including antioxidants that may minimise illness risk.

 Quinoa

Healthful oats. They're a good source of oat beta-glucan, a healthy soluble fibre.Beta-glucan reduced LDL (bad) and total cholesterol without changing HDL (good) cholesterol.

Oats

Buckwheat is rich in antioxidants and has been related with reductions in heart disease risk factors, such as sblood cholesterol levels.

Buckwheat

Amaranth was a staple in Inca, Maya, and Aztec cultures. It's a healthy, nutrient-dense grain .

Amaranth

Teff is a tiny grain strong in fibre and protein. Both nutrients are healthy and required.

Teff

Brown rice is abundant in fibre and reduces the risk of diabetes, weight gain, and heart disease.

 Brown rice

Flax flour from ground flax seeds is used as a binder in tiny doses. Flax flour is nutrient-dense like chia flour. It can replace xanthan gum like chia.

Flax

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