This colorful fruit juice is packed with antioxidants that help protect cells from harm and decrease inflammation, which may help treat some types of arthritis. 

Pomegranate Juice

Green tea's polyphenols may prevent breast and prostate cancer. Studies suggest it helps minimise abrupt spikes in blood sugar after a meal, which can aid type 2 diabetics.

Green tea 

Lemon water is a surprisingly effective immunity booster. Just 2 tablespoons of lemon juice poured into a glass of water gives 14mg vitamin C. 

Lemon Water

This healthful elixir is popular. Health nuts love kombucha's benefits. Fizzy kombucha contains probiotics that enhance digestive health. 

Kombucha

We've all heard about cacao's health benefits, but this antioxidant-rich drink is even better when blended with calcium-rich, vitamin D-fortified milk. Try a new hot chocolate recipe or brand.

Hot Chocolate

This tart juice is full of antioxidants that can prevent heart disease, cancer, and a healthy urinary tract. Cranberry juice is tart, so it's mixed with sugar or other juices. Look for 100% juice variants to get all the health advantages.

Cranberry Juice

Beets are rich in folic acid, magnesium, and nitrates. Nitrates assist reduce blood pressure and enhance blood flow when converted to nitric oxide. 

Beet Juice

This water's flavour is debatable. Some like it, some don't. This healthy drink can hydrate the body and give potassium. Potassium regulates blood pressure and pulse. 

Coconut Water

This nutritious drink is a wonderful source of vitamin C, potassium, thiamin, calcium, and vitamin D if fortified. Orange juice spritzers are refreshing with fizz.

Orange Juice

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