This colorful fruit juice is packed with antioxidants that help protect cells from harm and decrease inflammation, which may help treat some types of arthritis.
Green tea's polyphenols may prevent breast and prostate cancer. Studies suggest it helps minimise abrupt spikes in blood sugar after a meal, which can aid type 2 diabetics.
Lemon water is a surprisingly effective immunity booster. Just 2 tablespoons of lemon juice poured into a glass of water gives 14mg vitamin C.
This healthful elixir is popular. Health nuts love kombucha's benefits. Fizzy kombucha contains probiotics that enhance digestive health.
We've all heard about cacao's health benefits, but this antioxidant-rich drink is even better when blended with calcium-rich, vitamin D-fortified milk. Try a new hot chocolate recipe or brand.
This tart juice is full of antioxidants that can prevent heart disease, cancer, and a healthy urinary tract. Cranberry juice is tart, so it's mixed with sugar or other juices. Look for 100% juice variants to get all the health advantages.
Beets are rich in folic acid, magnesium, and nitrates. Nitrates assist reduce blood pressure and enhance blood flow when converted to nitric oxide.
This water's flavour is debatable. Some like it, some don't. This healthy drink can hydrate the body and give potassium. Potassium regulates blood pressure and pulse.
This nutritious drink is a wonderful source of vitamin C, potassium, thiamin, calcium, and vitamin D if fortified. Orange juice spritzers are refreshing with fizz.