This cruciferous green thrives in cold conditions and is available year-round. Kale is also nutrient-dense: It's high in fibre, calcium, vitamins K, A, B6, and C.

KALE

Like carrots, parsnips get sweeter in the winter. Parsnips' inherent sweetness and earthy flavour complement the season's hearty cuisine.

 PARSNIPS

Bitter greens are a Southern staple and are related to kale and cabbage. The cold makes collard greens taste better.

COLLARD GREENS

They're cruciferous and look like miniature cabbages. Brussels sprouts are a mild-tasting winter staple that may be served as a side dish or incorporated to pastas and casseroles.

 BRUSSELS SPROUTS

Another winter green with a number of health benefits, including a day's worth of vitamin K, A, and C. Swiss chard has little calories, making it an ideal winter food.

SWISS CHARD

You can eat carrots year-round, but cold weather makes them sweeter. Raw carrots are a healthy, vitamin A-rich snack.

CARROTS

Broccoli is a cruciferous vegetable that's available year-round. Broccoli, like other members of its family, prefers cold temperatures, so it tastes best in the winter.

BROCCOLI

Raw radishes have a spicy flavour and delightful crunch, whereas roasted radishes are mellow and earthy. This root vegetable contains potassium, vitamins B and C, and anti-inflammatory antioxidants.

RADISHES

It's easy to see why everyone loves cauliflower. This flowering cruciferous vegetable is like broccoli, except it's not green 

 CAULIFLOWER

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